Written by Joelle Zamperini, University of Virginia | ISI Florence Spring 2025

Overcoming Culture Shock: Adjusting to Life in Italy

I decided to study abroad in Italy during the fall of my 3rd year at UVA. With Italian roots and a heart set on seeing the world, the choice was easy, and I could not wait for the beginning of my spring semester. 

Throughout my winter break, I spent time watching TikTok regarding packing, traveling, and various study abroad tips accompanied by aesthetic videos that glorified the experience. Instagram, TikTok, and other social media platforms can make studying abroad seem like a seamless experience, but the reality is that the adjustment can be hard. Leaving your home to live in a foreign country will pose a lot of challenges, however, they will only make you stronger.

Embrace the Adjustment!

Once arriving in Italy, one of the most important yet blatant steps is to acknowledge that you are living in Italy. In other words, this experience is a marathon, not a sprint. Treat Italy as your home, not a vacation destination, and try to develop a routine early on. Now, keep in mind this routine will not be perfect and may look different than what you are used to, but find day-to-day ways that allow you to prioritize your mental and physical health. 

For example, I am an avid coffee drinker at home so I have carried this routine to Florence through a combination of making it at home and trying local cafes. A café can be found on just about every corner and you will be pleased to find that you can order a cappuccino for as little as 1 euro! Goodbye, $6-$8 coffees! 

Another aspect of my routine that I’ve adjusted is exercise. Back home, I have a gym membership, but in Florence, I honestly have not needed one. The city is super walkable, which offers countless opportunities to remain active. Walking is not only a great form of exercise but also an amazing way to explore Florence’s scenic routes! 

Understand the Differences

Apart from finding small ways to fall into a routine that reminds you of home, a large part of adjusting to life in Italy is acknowledging that the culture is different, and that is not a bad thing! You only have 4 months to study abroad in a new country, so what fun would it be if it was exactly the same as home. Embrace the differences!

One of the largest culture shocks I encountered in Florence was the language barrier. While many people speak English, you will still hear Italian everywhere. If I could go back in time, I wish I would have spent more time learning the language beforehand. Ten minutes of Duolingo each day for a month can make a huge difference! While the ISI Florence Italian teachers are great and create an amazing learning environment, the transition can be less shocking with a stronger Italian foundation. 

Another adjustment was grocery shopping. You’re first time in a grocery store may be a little daunting but let me hold your hand and tell you it will be okay! My biggest piece of advice is to come prepared. Make a list of what you need and know the Italian translation for essential items. Also, don’t be afraid to ask for help! In the beginning, I was afraid to ask workers for a product, but it is much better than spending an hour looking for something.

The same goes for cosmetic, drug, and home goods stores! Side note—bring a towel and girls, bring a Revlon if you use one! These items were almost impossible to find during the first couple of weeks for a decent price. Additionally, I recommend bringing any special hair, skin, or supplement products that you rely on, as they may not be easily accessible in Florence.

Balancing Comfort and Exploration

Although adjusting to a new country requires trying new things, it does not mean abandoning comfortable habits that make you feel at home. The experience is about finding a balance between the two. 

Try Florence cuisine but also buy groceries that will make you feel good. If you are accustomed to certain meals at home, find ways to make them in Florence (maybe add some new fun ingredients). Go to the market and buy new fruits and vegetables! Then grab gelato with friends. If you like to exercise, you don’t need a gym membership, find beautiful Florentine neighborhoods and parks to stroll. Go out with classmates on a Thursday night but also stay home and read a book if you’re exhausted. Find your spots within Florence, then make it home. This way when/ if you travel on weekends, you find comfort in the space you have created within Florence.

Make Florence Your Home

Studying abroad is one of the most rewarding experiences you can have but is also an experience that requires adaptability and an open mind. Culture shock can feel scary and isolating, but remember it is temporary. With time, Florence will start to feel like home, and you’ll develop a rhythm that allows an exciting and sustainable experience. 

Find a balance between maintaining routine and immersing yourself in the culture. Be open to new experiences. But remember to give yourself grace while navigating the adjustments. 

If you are preparing to study abroad, enjoy the ride. Before you know it, your semester will fly by, and you’ll look back with gratitude for every challenge, lesson, and unforgettable memory.